A wellness program that includes strength training, cardio, nutrition, and self-care. This 30 day challenge is appropriate for all levels and provides comprehensive programing for body, mind and spirit.
This program was created to do anywhere! If your're traveling or want to get in a workout at home these workouts are perfect for you. Each workout is approximately 30 minutes and offers lower body, upper body or full body options.
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals–whether to other people, nature, or a higher power.
Nutrition is ot about eliminating entire food groups. It's not about starving or depriving yourself to look a certain way. It's about consistently nourishing your body with whole foods so your body, mind and spirt thrive. Get ready to experience improved digestion, more energy, clearer skin, and better sleep!
