Our health and wellness experts understand that to truly find a balance between your body, mind, and spirit, you can't just focus on exercise. Any real holistic wellness service must also incorporate a healthy diet, which is why we're happy to share these delicious and nutritious recipes.
Bone Broth is Collagen-Packed and will revitalize your whole body.
Most BBQ sauces contain refined sugar. Try our smoky and sweet healthier version made with dates, coconut aminos and smoked paprika.
This Almond Flour Pie Crust is fast, easy and only uses 4 ingredients!
This mango chia pudding is the creamiest, breakfast (or snack)! So delicious and made with coconut milk, so it’s dairy-free and vegan, too.
A light veggie filled egg custard that is quick and easy to make! Vegetarian and Gluten Free
Breakfast egg muffins are a great low carb, filling and quick grab and go when you are running out the door!
Like a crustless quiche, this Baked Western Omelet is a healthy and easy way to serve a crowd.
A healthy pancake option when you are craving something sweet in the morning without the sugar and carbs.
These healthy Breakfast Burritos are an easy make-ahead breakfast idea to add to your meal prep.
The variations for overnight oats are endless. They a great and delicious option for breakfast on the go.
Say what! Salad for breakfast! If you’re not convinced try for brunch, lunch or a light dinner.
Enjoy this easy to make layered hummus dip with tons of flavor and a great combination of textures; perfect for entertaining!. Easily assembled with store-bought convenience foods, there’s no cooking involved.
My Everything Bagel Smoked Salmon Pizza is a “cold pizza”. While the crust is baked in a hot oven, it’s topped with all cold ingredients and is not baked again, so it cools to room temperature quickly.
Chicken Tostadas are an authentic Mexican dish that boasts layers of creamy refried beans, juicy rotisserie chicken, avocado, and crisp veggies on top of a warm, crispy corn tortilla. Every mouthful delivers a burst of flavor that is kid friendly!
Flat Iron Steak is marinaded in a latin inspired sauce, and then grilled and topped with Chimichurri Sauce.
Flat iron steak is an inexpensive but totally flavorful cut of meat, especially when marinated in a citrus adobo sauce.
Pineapple Chicken is delicious, marinated chicken with a simple cilantro-pineapple salsa. It is easy to make and mega flavorful!
Cantonese Steamed Fish is a traditional, simple dish that is a great weeknight dinner option. Delicious and easy to prepare. Serve with rice or cauliflower rice for Paleo, Whole 30 or Keto.
This quick and easy Chicken and Broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! It’s family approved and great for weeknight dinners. Serve with cauliflower rice to keep it Paleo and Whole 30 compliant.
A one pan dinner combines tender shrimp, fresh peas, dill and creamy new potatoes for substance.
Bouillabaisse is a classic French dish from southern France, in particular, of the port town Marseille. It requires many different varieties of fish, and traditionally was made with whatever the fishermen hadn't sold that morning. This is a quick version using seafood easily found in the US.
Delicious and comforting White Chicken Chili is an easy weeknight dinner. Paleo, Whole 30 and Keto!
This healthy quinoa bowl complete with salmon, garbanzo beans, greens, feta, Kalamata olives and topped with Tzatziki is hearty, healthy and delicious. It is a perfect a meal prep option.
When the temperatures fall I always crave hearty winter comfort foods. Why not throw together a hearty stew and let it simmer for a few hours while taking some much deserved time to relax? Try it out and like always, you are not restricted to these ingredients, as your staples may be different from mine, but can still produce a delicious dish.
Wild Salmon is one of the most nutritious foods. It is rich in protein, omega 3 fatty acids, B vitamins, potassium and selenium. It also may reduce heart disease and inflammation and help reduce weight.
It's time to pull out the slow cooker and make a big batch of these meatballs for a delicious and stress free dinner. It's kid friendly and you should have enough for leftovers. Serve over veggie noodles for paleo or gluten free spaghetti.
Sweet Scallops on top of a creamy cauliflower puree makes a simple but elegant dish. Cauliflower puree reduces the carbs in this recipe, and is a great substitute for potatoes!
Fresh Mango Salsa is an irresistable fruit salsa with the perfect combo of sweet and spicy. A perfect topping for grilled Salmon
Spanish garlic shrimp is popular for good reason! Big juicy shrimp, swimming in tasty olive oil and garlic sauce. Enjoy this version from Angelo Reyes, the owner of Tres Cazuelas.
A delicious and healthy entree from Owner, Richard Terzaghi, of Oh la la French Bistro
This easy and healthy fish taco recipe is seasoned with chili-lime and cumin and is topped with slaw and a creamy lime sauce. Don’t let the number of ingredients scare you! Recipe comes together quickly!
A super fast version of the classic vegetarian pasta dish. Perfect for spring but can be enjoyed all year round.
This super easy, Grilled Chicken Margherita recipe is delicious and ready in less then 30 minutes!
Cooking fish in foil is an easy way to prepare perfectly moist and flavorful fish.
This grilled flank steak recipe is an easy weeknight dinner. Marinate the steak overnight, then fire up the grill for dinner on the table in less than 30 minutes.
Cooking the ribs in a slow cooker yields meat that falls off the bone and is juicy and tender.
Tabbouleh is a mix of bulgur, cucumbers, tomatoes, and herbs, all tossed in a lemony dressing. Try my Grilled Shrimp Tabbouleh for a summery meal perfect for a hot day!
Substituting Cauliflower Rice for risotto significantly reduces the calories and the carbs!
Watermelon cucumber gazpacho is the perfect summer soup. Easy to make, packed full of summer vegetables, this sweet and savory soup is unlike anything you have ever tried.
Butternut Squash Soup is a wonderfully flavored soup that is thick, creamy and good for you. Adding apple to this soup gives it a very subtle sweetness.
A delicious cold soup made of raw, blended vegetables. This Spanish version has a smoother texture than American Recipes.
Impress your dinner guests with the Vertical Apple and Blue Cheese Salad. Easy to make and delicious.
The most famous of French Salads is named after the city of Nice. Our version replaces the traditonal canned tuna with fresh, seared tuna.
When it's too hot to cook grab your knife and make our simple chopped salad bursting with the flavors of summer.
Summer Glow Salad with blueberries and cherries recipe! This healthy, vegetarian farmers market salad is loaded with fresh summer fruit and goat cheese.
A simple, quick and delicious lunch alternative to a salad
A great winter salad to enjoy the best the season has to offer--citrus, fennel and avocado.
Enjoy this crunchy citrus salad with the simplest of dressing made from citrus juice, olive oil and salt. Great as a side with fish or chicken.
A delicious salad bursting with flavors of the Mediterranean. Serve with grilled chicken, shrimp or salmon for a more substantial meal.
Healthy, low Carb, flavorful and quick to make! Tasty for lunch or dinner!
A healthy Cobb Salad with chicken, bacon, avocado, eggs and topped with Ranch Dressing. Yum!
If you’ve never tried fruit in salad the combination can be delicious. The sweetness of the cherries is a complement to the greens and tangy cheese.
This refreshing salad is a delicious combination of sweet and savory flavors.
This Paleo sweet potato casserole with pecans is a delicious addition to your Thanksgiving table . It is naturally sweetened and delicious as a side anytime!
This easy mashed cauliflower is creamy, delicious and make a perfect low carb side dish.
This quick and easy recipe for oven roasted asparagus is a perfect spring side dish. This basic recipe can be seasoned with lemon juice, garlic or shaved parmesan for variety.
Sweet potatoes are a nutritious and delicious root vegetable. They are packed with Vitamin A, B vitamins, and carotenoids.
Replacing the traditional potatoes with cauliflower saves on both calories and carbs.
This perfect Autumn side dish is bursting with colors and flavors. A great addition to your holiday table.
This Paleo stuffing recipe is a perfect side dish for Thanksging or as a healthy gluten and grain-free side dish for roast chicken.
Bursting with the flavors of summer this is a great side dish for fish or chicken.
Enjoy this simple and delicious way to prepare corn on the cob. Cooking the corn over a medium high heat gives the corn a smoky flavor.
A guacamole inspired filling makes regular deviled eggs addictively good! Easy and Tasty!
A quick and easy snack that fill you up without excess calories.
This super moist and rich double chocolate zucchini bread tastes like dessert but is secretly healthy, Paleo, free of refined sugar, grain free, gluten free and dairy free. It’s kid approved and great for snacks and even breakfast!
Roasted Cherries are absolutely delicious! Sprinkle cherries with a little sugar, roast them in the oven for 10 to 15 minutes. Their flavor intensifies and they have just the right amount of syrupiness. Enjoy Roasted Cherries spooned over ice cream, cheesecake, crepes, or yogurt.
Pumpkin Chocolate Chip Muffins may be the best gluten free, low carb muffins you will ever make.
Pumpkin Pie is a staple on the Thanksgiving table. My simple Paleo version contains no refined sugar and is gluten and dairy free. Perfect if you are looking for a healthier version or if you have guests with allergies!
Kids will love dipping the bananas in the melted chocolate and rolling them in coconut or nuts.
Blueberries are a super food packed with antioxidants. Enjoy this gluten free and healthy dessert to satisfy your sweet tooth.
Almond Flour Peanut Butter Cookies are crunchy on the edges and moist in the middle. Quick and easy to make and gluten free too!
A delicious and nutritious alternative to store bought popsicles which are often loaded with sugar.
These gluten-free banana muffins are a delicious snack made with almond and coconut flours. They are packed with healthy fats and made in 1 bowl!
Grab your blender and make these healthy and simple carrot cake muffins. Kid friendly, gluten and dairy free. And they are packed with fruits and veggies!
These delicious muffins are gluten-free, low in sugar and easy to prepare.
Healthy apple muffins are grain-free, dairy-free and naturally sweetened with fruit.
These energy bites are protein packed, chewy, delicious, and filled with healthy ingredients. Easy to make too!
